Day 9

I'm getting out of the habit of eating all the time.  Good and bad.  Good because I'm not eating junk

Bad because I should be eating more healthy foods to keep my metabolism going.    

No breakfast this morning, I slept right in - as in almost 10:00.  I think I'm finally getting over my tummy bug.

Poached eggs and toast for lunch

Did my Upper fix, this time not moderated (yay!)

Supper was a (very dried out) pita with lettuce, tomato, cucumber and leftover chicken from last night. 

Now I'm craving something sweet.  Looked up a recipe for apple crumble but found nothing suitable.  So made up my own

Healthy Choice Quick Apple Crumble

1 purple, 1.5 yellow, 3 tsp

Apple mix

1 apple - peeled, cored and chopped

1/2 tsp cinnamon

1/4 tsp nutmeg 

Pinch of corn starch

1 tsp coconut oil

1 tsp honey

Crumble topping

1/4 cup uncooked oatmeal, minus 1 tbsp 

1 tbsp whole wheat flour

2 tsp coconut oil

1 tsp honey

1 tsp cinnamon

Pinch of salt

Pinch of ground cloves (optional)

Mix apple mix in microwave safe bowl. 

Microwave for 1 minute

Mix crumble ingredients until crumbly. 

Put on top of cooked apples and microwave for another 2 minutes. 

This is packed full of spice without overloading on the sweetness :)  I only had quick oats, so it's not as pretty as it should be, but yum!!